3 Ways to Give Yourself Permission to Feel Your Emotions
For so much of my life, emotions have been unwelcome … even forbidden. How do I go from blocking my…
Caring for Yourself
We HSPs have typically spent our lives caring for others at our own expense. We need to learn how to take good, gentle care of our HSP selves. Here are a few ways to begin.
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3 Questions You Can Ask to Speed Up Your Personal Growth
Her email reads, “If I’m such a smart person, why am I SO SLOW?” I nod while typing back: “You’re…
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“How Can I Stop Crying So Much?”
Her candid request showed up in the subject line: “Cheri, I need some tips on how to stop crying so…
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Overwhelmed Quiz: What Kind of Overwhelmed Are You?
If you look up the word overwhelmed in the dictionary, you’ll find several meanings: Reading these, I think, Yes, this…
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How to Make a Self Care Plan That Works for You
I’ve never actually said, “Self-care is for sissies.” But for years, my attitude projected this message loud and clear. My…
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