How to Make a Self Care Plan That Works for You
I’ve never actually said, “Self-care is for sissies.” But for years, my attitude projected this message loud and clear. My…
Caring for Yourself
We HSPs have typically spent our lives caring for others at our own expense. We need to learn how to take good, gentle care of our HSP selves. Here are a few ways to begin.
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Why Failure is the First Step to Success
What went wrong? It’s 2:37 AM, but sleep isn’t an option. My brain’s been too busy re-living the train wreck…
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How to Ease Your Sensitivity to Light and Sound
I never actually tried my dog’s tranquilizers. But every year, I was sorely tempted take just one. At the first…
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HSP Self-Care: Why You Need to Keep Your Options Open
I don’t want to drive to Banff. My flight from San Francisco, California to Calgary, Canada has barely lifted off,…
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How to Prevent Unexpected HSP Travel Problems
Most of my friends thought I was nuts. They’d say, “You must be so excited about going to Italy with…
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