How to Ease Your Sensitivity to Light and Sound
I never actually tried my dog’s tranquilizers. But every year, I was sorely tempted take just one. At the first…
Caring for Yourself
We HSPs have typically spent our lives caring for others at our own expense. We need to learn how to take good, gentle care of our HSP selves. Here are a few ways to begin.
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HSP Self-Care: Why You Need to Keep Your Options Open
I don’t want to drive to Banff. My flight from San Francisco, California to Calgary, Canada has barely lifted off,…
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How to Prevent Unexpected HSP Travel Problems
Most of my friends thought I was nuts. They’d say, “You must be so excited about going to Italy with…
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The Two Sneaky Fear Responses You Need to Know
He think it’s funny. To sneak into my classroom. Tip-toe silently up behind me as I sit, engrossed in grading….
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4 Things You Need to Know About Hypervigilance as an HSP
One week. Four scenes. Same Highly Sensitive Person. Scene 1: The In-Your-Face (Over) Reaction I am beyond irritated. Both brand-new…
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