Overwhelmed Quiz: What Kind of Overwhelmed Are You?
If you look up the word overwhelmed in the dictionary, you’ll find several meanings: Reading these, I think, Yes, this…
Caring for Yourself
We HSPs have typically spent our lives caring for others at our own expense. We need to learn how to take good, gentle care of our HSP selves. Here are a few ways to begin.
How to Make a Self Care Plan That Works for You
I’ve never actually said, “Self-care is for sissies.” But for years, my attitude projected this message loud and clear. My…
Why Failure is the First Step to Success
What went wrong? It’s 2:37 AM, but sleep isn’t an option. My brain’s been too busy re-living the train wreck…
How to Ease Your Sensitivity to Light and Sound
I never actually tried my dog’s tranquilizers. But every year, I was sorely tempted take just one. At the first…
HSP Self-Care: Why You Need to Keep Your Options Open
I don’t want to drive to Banff. My flight from San Francisco, California to Calgary, Canada has barely lifted off,…
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