Change the Past by Seeing it in a New Light
Common wisdom insists that you can’t change the past. I disagree. Two decades ago, I discovered that in some* situations,…
Articles
Loud Inner Critic? Here’s How to Quickly Shut It Down!
A couple friends and I recently sat down for a conversation about all things related to your loud Inner Critic…
Feeling Misunderstood? Here’s One Way You Can Feel Better Fast
Boarding the plane, I try not to groan aloud as I push my rolling carry-on ahead of me. All the…
How to Stay Calm Even When People Criticize You
“Your feelings are not based on any form of reality.” A year ago, these words would have evoked one of two knee-jerk…
Struggle with Over-Thinking? Here’s One Easy Way to Focus
Two different HSP sisters asked two different questions on the same day: Question 1: “How do you stay focused amidst…
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