One Quick Tip for Better Decision-Making (with NO Overthinking!)
My email inbox has been Out of ControlTM for as long as I can remember. (And I was an early…
Caring for Yourself
We HSPs have typically spent our lives caring for others at our own expense. We need to learn how to take good, gentle care of our HSP selves. Here are a few ways to begin.
How to Make Grace-Filled Compassion Your Go-To Reaction
My app says, “Your order is ready for pick-up!” But there is no tall extra-whip mocha for Cheri on the…
Why Being Effective is Better than Being Efficient for an HSP
The Accident happened on a Sunday 7 years and 51 weeks ago. It began when the vehicle I was driving…
One Powerful Choice That Can Shut Down Your Inner Critic
What began as “quick 2-block walk” has turned into a 1.5 mile slog across a shadeless bridge in the high-noon…
3 Ways to Give Yourself Permission to Feel Your Emotions
For so much of my life, emotions have been unwelcome … even forbidden. How do I go from blocking my…
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