Why Being Effective is Better than Being Efficient for an HSP
The Accident happened on a Sunday 7 years and 51 weeks ago. It began when the vehicle I was driving…
Caring for Yourself
We HSPs have typically spent our lives caring for others at our own expense. We need to learn how to take good, gentle care of our HSP selves. Here are a few ways to begin.
One Powerful Choice That Can Shut Down Your Inner Critic
What began as “quick 2-block walk” has turned into a 1.5 mile slog across a shadeless bridge in the high-noon…
3 Ways to Give Yourself Permission to Feel Your Emotions
For so much of my life, emotions have been unwelcome … even forbidden. How do I go from blocking my…
3 Questions You Can Ask to Speed Up Your Personal Growth
Her email reads, “If I’m such a smart person, why am I SO SLOW?” I nod while typing back: “You’re…
“How Can I Stop Crying So Much?”
Her candid request showed up in the subject line: “Cheri, I need some tips on how to stop crying so…
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