What “Too Sensitive” Has Come to Mean
“You’re such a crybaby!” “You take everything so personally!” “You’re just too sensitive!” All my life, I’ve been embarrassed…
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Accusing Perfectionism as the Bully It Is
“It sounds like Perfectionism is like this street bully who’s been beating the @)!*# out of you your entire life!”…
The Discipline of Breath Prayers: The Best Drug-Free Anti-Anxiety Practice
A friend recently emailed me: A couple years ago you talked about a breathing exercise. Breathing in, holding, out, holding,…
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