How to Use ANCHOR Verses to Quickly Calm your Heart
I am losing my mind! When I get sucked into the overwhelming anxiety vortex I described in “How to Practice…
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When Disaster Strikes: Five Ways to Push Pause Rather Than React
“I’m still at a loss for words. How would YOU caption this photo? (Sarcasm = triple points.)” When I posted…
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How to Practice Detachment and Restore Your Peace
One commenter to “The Best Thing to Do When You Are Highly Emotional” asked the $64,000 question: HOW do I detach…
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The Best Thing to Do When You Are Highly Emotional
I am 9 years old, maybe 10. For years, I’ve watched in envy as my father and my brother happily…
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The One Thing NOT to Do When You Feel Overreactive
You’ve heard the old expression, “To the man with a hammer, everything is a nail.” For most of my life,…
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