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One Simple Way to Know If You Can Trust Your Feelings

by Cheri Gregory

Are you ready to lose that overwhelming sense that "something must be wrong with me" and learn, instead, to embrace this HSP gift God’s given you? The Sensitive & Strong Community Cafe will re-open to new members soon, and we’d love to have you join us. Click here to get on the Waiting List.

Are you ready to lose that overwhelming sense that "something must be wrong with me" and learn, instead, to embrace this HSP gift God’s given you? The Sensitive & Strong Community Cafe will re-open to new members soon, and we’d love to have you join us. Click here to get on the Waiting List.

If you become easily overwhelmed by emotions, here’s a quick “test” for whether or not to trust your feelings.

 

“Your suitcase is 13 pounds overweight.”

I stare at the Southwest agent.

This can’t be happening.

I feel disapproving glares from the mob behind me. The line of people who’ve been waiting an hour or more to check their bags snakes down the hall.

My watch tells me that it’s time to quit expecting an aisle seat in rows 1-10 and start praying that I actually make it on the plane. I still need to clear security, and that line is long, too.

Wordlessly, I reach for my wallet.

As the agent swipes my Visa for $75, my stomach tightens like a vice.

  • I should have planned better.
  • I should have gotten up two hours earlier.
  • I should have known the airport would be packed this morning.
  • I should have …

My self-recrimination escalates ten-fold when I hoist my second suitcase onto the scale:

15 pounds under.

  • If only I’d thought to weigh them both before paying the $75 overweight fee!
  • If only I hadn’t switched my toiletry case from one suitcase to the other.
  • If only I’d arrived early enough to weigh in and then re-pack.
  • If only …

This can’t be happening.

I am a ticking bomb of dismay and regret.

This can’t be happening.

An oh-so-familiar mushroom cloud of reactivity threatens to engulf me.

This can’t be happening.

But before I’m borne away by waves of overwhelm, it occurs to me:

Maybe this doesn’t have to happen.

One Simple Way to Know if You Can Trust Your Feelings

Consolation vs. Desolation

While reading an article on spiritual discernment, recently, I was struck by two contrasting terms:

consolation vs. desolation

“Consolation is the interior movement of the heart that gives us a deep sense of life-giving connection with God, others, and our authentic self. We may experience it as a sense that all is right with the world, that we are free to be given over to God and love, even in moments of pain and crisis.”

“Desolation is the loss of a sense of God’s presence; indeed, we feel out of touch with God, with others, and with our authentic self. It might be an experience of being off-center, full of turmoil, confusion, and maybe even rebellion. Or we might sense our energy draining away, tension in our gut, or tears welling in our eyes.”

A while ago, I learned that feeling bad doesn’t necessarily mean that I’ve done bad.

Now it occurs to me:

Maybe feeling bad doesn’t necessarily mean that I’m disconnected from God.

Pray-cessing Dismay and Regret

After buckling into the last middle seat in the back of the plane, I pull out my receipt from Southwest Airlines.

This isn’t how I ever wanted to spend $75.

I pause to pray-cess my dismay and regret.

Did I make a mistake?

Yes.

Am I feeling frustrated with myself?

Yes.

Am I feeling disappointed by the consequences?

Yes.

Am I feeling guilty for wasting so much money?

Yes.

Have I knowingly moved away from God during this situation?

No.

Have I intentionally betrayed my authentic self?

No.

Can I feel bad and still feel God’s presence?

My Southwest receipt wavers in and out of focus as my eyes begin to sting.

The Drama of Disconnection

I struggled with insomnia when I was a child.

Dismay and regret kept me awake many nights—my failures from the day replaying relentlessly through my groggy mind. With my mistakes in living technicolor, I felt desperate for do-overs.

Exhausted and shivering, I’d crawl out of the covers well past midnight to kneel down by my bed. Hoping to purge myself of my overwhelming emotions, I tried to confess every single sin.

But I never managed to remember them all.

Eventually, I’d crawl back into bed, distraught that—once again—I’d been unable to re-establish connection with God.

For me, feeling bad meant feeling abandoned by God.

When You Can — and Can’t — Trust Your Feelings

Can I feel bad and still feel God’s presence?

The Southwest receipt comes back into sharp focus as it dawns on me:

Yes.

I do believe I can.

For far too long, I’ve equated feeling bad with desolation — the loss of a sense of God’s presence.

But feeling bad doesn’t automatically disconnect us from God.

Instead, dismay and regret and frustration and disappointment and guilt and every other overwhelming feeling can be a catalyst for consolation — for an ever-deepening connection to God.

So the next time you’re overwhelmed by the This-can’t-be-happening feeling? Remember the difference between consolation and desolation. Pause to pray-cess the situation — and whether or not to trust your feelings — with these questions:

  1. Have I knowingly moved away from God during this situation?
  2. Have I intentionally betrayed my authentic self?

If you respond with No, then remind yourself:

This doesn’t have to happen.

I am feeling bad, but I am not disconnected from God. This is not desolation.

I am experiencing strong (even overwhelming!) emotions which I hereby give over to God.

Now, I am resting in His consolation.

Give all your worries and cares to God, for he cares about you.
1 Peter 5:7

 

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Categorized: Cherished by God

About Cheri Gregory

I'm a collaborator at heart. With Kathi Lipp, I'm the co-author of You Don't Have to Try So Hard and Overwhelmed. With Amy Carroll, I'm the co-host of Grit 'n' Grace: The Podcast and co-author of Exhale. With Denise J. Hughes, I'm the co-author of Sensitive & Strong. I've been married to my college sweetheart, Daniel, for almost 32 years and have two adult children: Annemarie and Jonathon.

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Comments

  1. K says

    December 19, 2018 at 1:16 pm

    Helpful to dig out from under the murky thinking and negative emotions to Truth, which leads to freedom.
    Helpful to be pointed in right direction when doing the overthinking work too.
    Thank you!

    Reply
  2. Reena says

    January 2, 2018 at 3:21 pm

    Thank you. Thank you. I love your post and I’ve listed to Grit n Grace for a while now. It renews my spirit in the morning on my way to work. You and Amy have a gift of encouragement. Please keep it up.

    Reply
  3. K says

    November 22, 2017 at 12:47 pm

    Cheri, thank you. That is really, really helpful.

    Jesus, help me retain this practical way to discern the reality of each situation in which I have strong emotions. Help me release desolation and receive your consolations.

    I just looked up “consolation” at BibleHub.com. There is a lot of good Scriptural comfort. One bit:
    Easton’s Bible Dictionary—
    Consolation of Israel: A name for the Messiah in common use among the Jews, probably suggested by Isaiah 12:1; 49:13. The Greek word thus rendered (Luke 2:25, paraklesis) is kindred to that translated “Comforter” in John 14:16, etc., pkrakletos.

    Beautiful!

    Reply
  4. cindi says

    October 20, 2017 at 10:09 am

    I believe that satan uses moments of simple mistakes like your suitcase scenario to spiral us into feelings of desolation. This is satan”s specialty–making us feel bad, guilty,isolated (from God) and hopeless.

    Reply
  5. Alicia says

    October 19, 2017 at 8:04 pm

    I’m very glad for this post, Cheri, because it helped me clarify that what I’ve been feeling for quite awhile has been desolation. Some of this has had to do with old regrets rehashed a lot. The answers to the two questions aren’t straight yes or no – I haven’t moved out of my faith in God but I have probably been angry at Him for awhile, and I haven’t always been my authentic self.

    I can relate so well to the “should have/if only”. Those words are like spiritual and mental paper cuts, or salt rubbed into an open wound!

    Reply
  6. Nichole says

    October 19, 2017 at 11:24 am

    This is really helpful. Thank you.

    Reply
  7. Carrie R says

    October 18, 2017 at 8:06 pm

    Great perspective. And might I add great advice. Definitely going to ask myself these questions. Thank you!!!

    Reply
  8. Kendra Burrows says

    October 18, 2017 at 11:12 am

    Yes! What a great insight!! Thanks, my friend.

    Reply
    • Eva P. Scott says

      October 18, 2017 at 6:01 pm

      This is a great article that touches on a lot of things.

      Reply

Hi, I’m Cheri Gregory. I’m delighted you’re here!

Cheri Gregory
I believe that every Highly Sensitive Christian woman can grow in confidence, candor, and contentment.

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